Homemade Soy Vay Chicken

A week has passed since my first posted recipe. I have yet again fumbled around in the kitchen and happily come away with a favorite! This week's recipe is not vegetarian, but it could easily be adapted to fit such a diet. I discovered the recipe during my quest to determine wether Soy Vay offered any low-sodium alternatives. (NOPE).  Please, do not surrender, keep your chin high. I have tidings of joy: you can make your own!
P.S. I know that this image does not inspire mouth-waterings. The dish actually turned out kind of ugly, so I just put the lid on it. Ugly or not, it will be invited back.
xKlara

INGREDIENTS

4 Skinless chicken thigh

2 tbsp San-j low sodium  wheat free tamari

1 tsp sesame oil

1 tsp dijon originale mustard

2 tbsp clover honey

1 tbsp sesame seeds

1 tbsp orange peel

1 tbsp lime juice

1 raw clove

Directions

Mix together all the wet ingredients.

Pour over chicken.

Place in a 350 degree over for 45 minutes. 

Periodically spoon the sauce over the chicken to help to glaze. 

Enjoy!


This dish is not low-sodium, but it is a healthier alternative to a Soy Vay brand marinade.

Nutrition Facts

Serving Size: 1 chicken thigh

Amount per Serving:

Calories 175

Calories from Fat 71.5

Total Fat 7.94g

Saturated Fat 1.82g

Cholesterol 0mg Sodium 421.03mg

Total Carbohydrate 10.6g

Dietary Fiber 0.48g

Sugars 8.07g Protein 15.35g

 


Read more: http://www.livestrong.com/recipes/chicken-thighs-homemade-soy-vay/#ixzz1xAzAKVNH